5 Simple Exercises You Can Easily Do During Pregnancy To Keep Yourself Fit


5 Simple Exercises You Can Easily Try During Pregnancy To Keep Yourself Fit

Being pregnant is probably the most delightful and laid-back moments of your life! You are taken care of and pampered to no end by all your beloved. But, just because you are pregnant does not mean that you have to stop exercising or that you cannot have a fitness routine. Exercising during pregnancy can help you to keep off excess weight as well as prepare the body for childbirth. There are some exercises that are perfectly safe during pregnancy.

Of course, every woman’s body is different and reacts differently to increased activity, so it is important to first talk to your doctor before beginning any type of exercise. Even if you have been exercising regularly, you will probably need to slow down and alter your routine now. Here are a few exercises that pregnant women can indulge in, that too without any side-effects.

#1. Walking


#2. Swimming  


#3. Low-impact aerobics


#4. Yoga


#5. Stationary cycling



What Exercises to Avoid:             

Basically, pregnant women should avoid any exercise that is extremely strenuous or could result in injury.

  • Physical sports where you might get hit should obviously be avoided, as should dangerous sports where there is the risk of falling.
  • Avoid any type of exercise that has too much of jumping, bouncing or twisting.

ALWAYS, ALWAYS check with your doctor before starting a new exercise regime or changing your existing one.


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