7 WAYS TO DEBLOAT IN FEW DAYS
Whether or not you are vigorously trying to lose weight or are satisfied with your current body, bloating can totally throw you off. It’s not cool when you become conscious that you have all of a sudden gained weight.
Most feel that Bloating and real fat gain are the same, but they actually aren’t the same — fat is dissimilar from water & gas. So whenever you experience that you’ve expanded overnight, or over the span of few days, you can generally take that as bloating instead of actual weight gain. So the real question that remains is: How to cut down on this bloat?
Here we give a few quick tricks that can help you to get a little bit lighter in just few days.
Swap all beverages for water. Avoid drinking water half hour before & after any meal you have
Reduce your tea or coffee intake if you have a lot of it
Avoid fruits and vegetables can still make you feel as plumped uplike cherries, grapes & mangoes
Chew your food well
Avoid salty foods
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