Get rid of sun during summers
Wonder how?! Thera are different kinds of foods you can intake in the scorching sun.These foods replaces your sunscreen.These foods are rich in building up your skin from harmful radiations.
#1) Water :
Regular intake of water is mandatory. Consume atleast 5 to 6 litres of water everyday.
The next moment after this intake ,you’ll definitely feel the chillness in your entire body.
This is one of our favourite fruits. Bcoz of its juicy and sweet taste.These are rich in antioxidant called lycopene which protects your skin against harmful rays and pollution.This also boosts your level of SPF.
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Tomatoes are rich in Vitamin C,A,B6.Tomatoes contains carotenoids which acts as a barrier against UV rays.Eat tomatoes with olive oil to be safer against sun tan.
#5) Green tea and black tea:
This is a drink which automatically increases your focus and triggers your brain cells.This contains polyphenols and lessens the effect of skin cancer.
Dark chocolate increases the level of SPf.Take two ounces of dark chocos daily.
[pullquote align=”full” cite=”” link=”” color=”” class=”” size=””] Also Read – 5 “Semma” Foods for a Perfect Wedding Diet [/pullquote]
#7) Carrot and cucumber:
These are rich in Vitamins A and C.This contains beta carotene which acts a shield against rays.
Fish is rich in Vitamin D3 and omega 3 fatty acids which is really good for the skin.It helps to prevent from skin cancer and other inflammatory diseases.
This contains polyphenols which boosts the layers of skin and acts as a resistance against harmful rays
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